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Level 1 Episode #9

20 Minutes:

Skating and shooting at the hockey rink. Passing and shooting in the basketball gym.

Level 2 Episode #9

25 Minutes:

Skating and shooting at the hockey rink. Passing and shooting in the basketball gym.

Level 3 Episode #9

30 Minutes:

Skating and shooting at the hockey rink. Passing and shooting in the basketball gym.

Level 1 Episode #8

Lunges and basketball defense followed by throwing mechanics on the baseball diamond.

Level 2 Episode #8

Lunges and basketball defense followed by throwing mechanics on the baseball diamond.

Level 3 Episode #8

Lunges and basketball defense followed by throwing mechanics on the baseball diamond.

Level 1 Episode #7

Beach Day! Volleyball, Surfing and Skateboarding

Level 2 Episode #7

Beach Day! Volleyball, Surfing and Skateboarding

Level 3 Episode #7

Beach Day! Volleyball, Surfing and Skateboarding

Level 1 Episode # 6

20 Minutes

We go to the boxing ring to work on shuffles with punches and dips. Then we head to the football field to squat pivot and run. Tons of cardio in this one!

Level 2 Episode #6

25 Minutes

We go to the boxing ring to work on shuffles with punches and dips. Then we head to the football field to squat pivot and run. Tons of cardio in this one!

Level 3 Episode #6

30 Minutes

We go to the boxing ring to work on shuffles with punches and dips. Then we head to the football field to squat pivot and run. Tons of cardio in this one!

Level 1 Episode #5

20 Minutes

In this episode we go snowboarding and then head to the gym to work on High Low Pivots and introduce squats. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional)

Level 2 Episode #5

25 Minutes

In this episode we go snowboarding and then head to the gym to work on High Low Pivots and introduce squats. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional)

Level 3 Episode #5

30 Minutes

In this episode we go snowboarding and then head to the gym to work on High Low Pivots and introduce squats. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional)

Level 1 Episode #4

20 Minutes

In this lesson we review our soccer dribbling sequence. Then we take some soccer shots and head to the mountains to work on 2-foot hops while skiing. Materials: At least 6x6 feet of space Water Athletic Shoes Soccer Ball (optional)

Level 2 Episode #4

25 Minutes

In this lesson we review our soccer dribbling sequence. Then we take some soccer shots and head to the mountains to work on 2-foot hops while skiing. Materials: At least 6x6 feet of space Water Athletic Shoes Soccer Ball (optional)

Level 3 Episode #4

30 Minutes

In this lesson we review our soccer dribbling sequence. Then we take some soccer shots and head to the mountains to work on 2-foot hops while skiing. Materials: At least 6x6 feet of space Water Athletic Shoes Soccer Ball (optional)

Level 3 Episode #3

30 Minutes

In this lesson we review shuffles and introduce 1-Foot hops. Then we move to footwork at the soccer field. Materials: At least 6x6 feet of space Water Athletic Shoes Soccer Ball (optional)

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Ready Position

In this video we discuss the Ready Position and how to find yours!

Level 2 Episode #3

25 Minutes

In this lesson we review shuffles and introduce 1-Foot hops. Then we move to footwork at the soccer field. Materials: At least 6x6 feet of space Water Athletic Shoes Soccer Ball (optional)

Level 1 Episode #3

20 Minutes

In this lesson we review shuffles and introduce 1-Foot hops. Then we move to footwork at the soccer field. Materials: At least 6x6 feet of space Water Athletic Shoes Soccer Ball (optional)

Level 3 Episode #2

30 Minutes

In this lesson we introduce reverse pivots and shuffles via basketball and tennis moves. Then we go to the track for some extra running, jogging and long jumps. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional)

Level 2 Episode #2

25 Minutes

In this lesson we introduce reverse pivots and shuffles via basketball and tennis moves. Then we go to the track for some extra running, jogging and long jumps. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional)

Level 1 Episode #2

20 Minutes

In this lesson we introduce reverse pivots and shuffles via basketball and tennis moves. Then we go to the track for some extra running, jogging and long jumps. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional)

Level 3 Episode #1

30 Minutes

In this lesson we introduce pivots and ready position via basketball and football moves. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional) Football (optional)

Level 2 Episode #1

25 Minutes

In this lesson we introduce pivots and ready position via basketball and football moves. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional) Football (optional)

Level 1 Episode #1

20 Minutes

In this lesson we introduce pivots and ready position via basketball and football moves. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional) Football (optional)