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Spring Classes!

Our Spring Session is almost here. Face covering are required as well as temperature checks upon arrival. We will do our best to maintain our distance while still focusing on having a great time in an action packed setting. Head over to www.cclcf.org and click the "Youth Sports" tab!

Sports Blitz PE

This exciting Multi Sport Program focuses on Fundamental Athletics Movements to merge PE with your child’s favorite sports. Designed to fit the LCUSD half-day schedule, each class has an AM and a PM option. Maximum capacity of 12 students per class. Classes will be held at FIS-Upper (4469 Chevy Chase Dr, LCF 91011)

Monday (grades K-2) 10:15 - 11:15 am or 2:15 - 3:15 pm (March 1st - April 26th)

Tuesday (grade 3-4) 10:15 - 11:15 am or 2:15 - 3:15 pm (March 2nd - April 27th)

Wednesday (grades 5-6) 10:15 - 11:15 am / 2:15 - 3:15 pm (March 3rd - April 28th)

Thursday (grades K-2) 10:15 - 11:15 am or 2:15 - 3:15 pm (March 4th - April 29th)

Friday (grades 3-4) 10:15 - 11:15 am or 2:15 - 3:15 pm (March 5th - April 30th)

Mini Sports Blitz

This Multi Sport Program is specifically designed for 3-4 year olds. Your child will learn all the basics of T-ball and Soccer as well as participate in races, relays, obstacle courses and more! Classes will be held at FIS-Upper (4469 Chevy Chase Dr, LCF 91011)

Mondays (age 3-4) 3:30 - 4:15pm (March 1st - April 26th)

Fridays (age 3-4) 3:30 - 4:15 pm (March 5th - April 30th)

Basketball Blitz

Learn the fundamentals of basketball through skill building drills and game-related activities. Classes will be held on the outdoor court at CCLCF (4469 Chevy Chase Dr, LCF 91011)

Tuesday (age 5-6) 5:00 - 6:00 pm (Feb 16th - March 23rd)

Tuesday (age 7-8) 6:15 - 7:15pm (Feb 16th - March 23rd)

Soccer Blitz

Learn the fundamentals of soccer through skill building drills and game-related activities. Classes will be held at FIS-Upper (4469 Chevy Chase Dr, LCF 91011)

Wednesdays (age 5-8) 3:30 - 4:30 pm (March 3rd - April 28th)

Thursdays (age 5-8) 3:30 - 4:30 pm (March 4th - April 29th)

Flag Football Blitz

Learn all about football fundamentals in a safe environment. Perfect your pass routes, offensive skills and defensive strategies in an action packed setting. Classes will be held at FIS-Upper (4469 Chevy Chase Dr, LCF 91011)

Tuesdays (age 7-12) 3:30 - 4:45 pm (March 2nd - April 27th)

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Since 2004, Coach Andy's Assist Athletics has been providing unique classes and camps aimed at giving kids the best possible sports experience. We coach youth sports programs for athletes and kids of all ages. Our coaches have over 40 years combined experience working with athletes of all ages and levels. Assist Athletics offers a variety of programs for After School Sports and Sport Camps. We also teach Physical Education Programs and offer Excellent Sports Themed Birthday Parties.

Sports Blitz TV

Free training videos for an amazing PE experience at home! Click HERE

At Home Activities

Dice Workout

A simple workout for kids to do at home. It's best with a partner but you can also do it on your own. All you need is a pair of dice and some energy to burn!

Footwork Challenge With Coach Andy and Adyn

A short workout for any athlete who wants to improve footwork. This one uses a soccer ball and a 5x5 foot area.

Sock Dodgeball With Coach Jason

An easy game to play in a limited space. Improves lateral footwork and agility. All you need are some rolled up socks and a partner.

Sock Dodgeball (Part 2)

A variation on Sock Dodgeball where the object is to catch as many as you can!



Coach Andy

Founder and Coach

Andy Chidester has been running youth sports programs in the Pasadena area for over a decade. After graduating from the University of Michigan in '98 (Sports Management) he moved to Southern California and began coaching elementary age kids.

Andy founded Assist Athletics in 2004. Since then "Coach Andy" has been putting the "FUN" in fundamental skill development while emphasizing the importance of teamwork, sportsmanship, and hustle in team sports.


Coach Jason

Coach and Program Director

"Coach Jason" is a coach, program director and certified trainer with Assist Athletics. He graduated from University of Nevada Las Vegas with a degree in Physical Education and is a certified Performance Enhancement Specialist with NASM. He has coached football, basketball and baseball and has been the personal trainer for numerous high school, college and professional athletes.

Coach Jason played football at UNLV and was a member of the 1994 Big West and Las Vegas Bowl Championship team that was inducted into the UNLV Sports Hall of Fame.